In this era where there are so many "delicious" foods that it's hard to choose, there are many popular menus ready to tempt you. But the pleasure you get from your favorite dishes may come with things that gradually undermine your health. Eating too much is not necessarily good because some things are "tasty" but "unhealthy". The main thing you should remember is "Eat what you can, eat wisely, and eat just the right amount".
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